Order a Meal Plan Before 6pm and Receive it Tonight!

  • Transform Your Physique

  • Personalised Gym Programs
  • Weekly Podcast

  • 🐐 Compound Shorts

  • Lean Bulk Meal Plan

  • Compound Singlet

  • Stay Warm in The Gym

Transform Your Physique

Personalised Gym Programs I'm Ready

Weekly Podcast

Listen Now

🐐 Compound Shorts

Buy Now

Lean Bulk Meal Plan

Build Mine Now

Compound Singlet

Shop now

Stay Warm in The Gym

Shop Now

Apparel

Explore

Personalised Meal Plans Out Now

Make My Meal Plan

Personalised Programs

Explore

Testimonials

Honestly the best socks I’ve ever had, especially for heavy lifts like deadlifts and squats. They’ve got good grip and compression and feel like they’re NOT going to wear easily when doing bare-foot lifts

Jacob M

Just thought i'd give an update for you guys. Program is 🔥. Plus after chatting with a lad with the same NTF program I now have a gym mate for spotting and helping my form 😂. Loving the stuff guys 👌.

Anonymous

Well worth it very affordable investment its worth to invest in yourself and honestly a program reduces your workload in the gym and makes it optimal for you

Darcy Hyde

As an honest opinion I think that’s the running program is really good. There is a good variety of sessions and a lot of information about the sessions. Definitely worth the money.

Finn

Best socks I’ve ever worn no cap. Literally don’t want to take them off. Absolute bargain for only $10!

Tex

Honestly one of the best pair of fitness shorts I’ve ever purchased. They’re true to size and have everything needed for the perfect compound workout shorts! Not too short or long, super lightweight, breathable and comfy around the waist! Absolute goat of shorts apparel.

Adrian

Peach Building Resistance Program

Take Me There

Running Program 2.0

I'm Ready

Athletic Based Program

I'm Ready!

Featured collection

  • Compound Tank
    Compound Tank
    Regular price
    $40.00
    Regular price
    Sale price
    $40.00
    Unit price
    per 
    Availability
    Sold out
  • Casual Tee
    Casual Tee
    Regular price
    $40.00
    Regular price
    Sale price
    $40.00
    Unit price
    per 
    Availability
    Sold out
  • Compound Shorts
    Compound Shorts
    Regular price
    $60.00
    Regular price
    Sale price
    $60.00
    Unit price
    per 
    Availability
    Sold out
  • The Pump Cover + Compound Joggers
    The Pump Cover + Compound Joggers
    Regular price
    $120.00
    Regular price
    Sale price
    $120.00
    Unit price
    per 
    Availability
    Sold out
  • BrockFit__ Tee
    BrockFit__ Tee
    Regular price
    $45.00
    Regular price
    Sale price
    $45.00
    Unit price
    per 
    Availability
    Sold out