Peach Building Resistance Program
Peach Building Resistance Program
Peach Building Resistance Program

Peach Building Resistance Program

Regular price
$50.00
Regular price
Sale price
$50.00
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The NTF X ShirFit Peach Building Resistance Program is perfect those wanting to increase their overall muscle mass but especially in the gluteal and abdominal region.

This program is suitable for a beginner to intermediate trainee that is wanting to undergo body recomposition whilst keeping a strong level of cardiovascular fitness. 

The program is a 6 week structure containing:

  • 5 Progressive Hypertrophy Resistance Training Sessions per week (3 lower 2 upper)
  • 2 Progressive Ab workouts per week 
  • 1 HIIT Workout per week
  • Full Warm Up Protocol per session

Other Goodies:

  • General Nutrition Advice for your goals 
  • General Supplementation Advice 
  • Full Exercise Videos and Explanations 
  • Comprehensive Recovery Information  

Once ordered, your program will be sent to the email you entered at checkout. please check your spam folder if it is not in your main inbox. 

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