The NTF X ShirFit Peach Building Resistance Program is perfect those wanting to increase their overall muscle mass but especially in the gluteal and abdominal region.
This program is suitable for a beginner to intermediate trainee that is wanting to undergo body recomposition whilst keeping a strong level of cardiovascular fitness.
The program is a 6 week structure containing:
- 5 Progressive Hypertrophy Resistance Training Sessions per week (3 lower 2 upper)
- 2 Progressive Ab workouts per week
- 1 HIIT Workout per week
- Full Warm Up Protocol per session
- General Nutrition Advice for your goals
- General Supplementation Advice
- Full Exercise Videos and Explanations
- Comprehensive Recovery Information
Once ordered, your program will be sent to the email you entered at checkout. please check your spam folder if it is not in your main inbox.